Stress may be making you age up to 6 times faster than normal, in addition to give you hear disease. It is possible to lead a productive life without subjecting yourself to massive stress! In this audio program we discuss:

  • How high glycemic foods affect your stress.
  • What ‘comfort food’ beats stress in a sustainable way while increasing brain power.
  • 5 cheap, natural organic supplements that fight stress.
  • A powerful visualization tool from the self help world for beating stress and fear.
  • The healthiest way to self medicate with alcohol to beat stress.
  • Many more biohacks for beating stress.

Managing Stress Audio Program