Stress may be making you age up to 6 times faster than normal, in addition to give you hear disease. It is possible to lead a productive life without subjecting yourself to massive stress! In this audio program we discuss:
- How high glycemic foods affect your stress.
- What ‘comfort food’ beats stress in a sustainable way while increasing brain power.
- 5 cheap, natural organic supplements that fight stress.
- A powerful visualization tool from the self help world for beating stress and fear.
- The healthiest way to self medicate with alcohol to beat stress.
- Many more biohacks for beating stress.